How does the Corpus suggest students manage stress?

The suggestion to utilize campus mental health resources and time management skills is grounded in a comprehensive approach to managing stress effectively. This involves recognizing that stress is a common experience for students and can be addressed through various supportive practices.

Campus mental health resources provide access to professionals who can offer guidance, counseling, and coping strategies tailored to individual needs. These resources encourage students to talk about their challenges and learn healthy ways to manage stress, rather than suffering in silence or ignoring their feelings.

Time management skills are equally essential. They empower students to prioritize tasks, set realistic goals, and create balanced schedules that lead to reduced anxiety. When students can manage their time effectively, they often find they have more control over their workload, which can diminish feelings of being overwhelmed.

In contrast, ignoring stress and focusing solely on grades, relying only on physical exercise, or seeking help solely during high-pressure times like exams do not promote sustainable coping strategies. It's important for students to proactively engage with multiple resources and techniques throughout their academic journey, not just in moments of high stress. This holistic approach fosters resilience and helps maintain mental wellness over time.